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It’s important not to rush into normalcy after recovering from and give the body ample time to properly rest and heal. If you are not too careful, not only will you put yourself at the risk of developing frequent pains, aches, weakness and catch more infections, but also worsen health. Apart from this, for proper , ensure that:

-You include a lot of hydrating liquids, ORS supplements and have plenty of water in a day

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-You steer clear of junk and processed food which may be difficult for your body to digest

-You take care of Vitamin B12, D levels and increase intake of all essential nutrient groups

-You have iron and antioxidant rich foods which can boost platelet supply

-All medications and supplements are taken properly.

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