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In 2019, just three years after he debuted as Spider-Man in Captain America: Civil War, Tom Holland reprised the web-slinging superhero twice: first in Avengers: Endgame and then in Spider-Man: Far From Home a few months later. With a workload like that, it certainly would have been understandable if Holland had decided to take a break from performing for a spell, but he then re-teamed with directors Joe and Anthony Russo for the Apple TV+ movie Cherry. Now Holland recalls dealing with major burnout during that period, and no doubt the trash bag running didn’t help with that.

What is trash bag running? It’s exactly what is sounds like. Tom Holland previously shared that when shooting Cherry, he lost a quarter of his body weight through a combination of crash dieting and running 10 miles a day in a trash bag. As it turns out, the weight that Holland lost from his unorthodox running outfit was only water weight. Here’s what a celebrity trailer named Mike Boyle said to Insider:

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He lost weight by running 10 miles per day, the trash bag is 100% irrelevant, except it contributed to his state of dehydration. There’s no weight loss benefit to trying to make yourself sweat more.

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